Hawaiian Chicken Sheet Pan 🍍🍗
Ever Tried a Flavor-Packed Dinner with Sweet Pineapple and Savory Chicken, All Made in Just One Pan?
There’s something incredibly satisfying about a meal that’s both delicious and easy to prepare and clean up. If you’re searching for a recipe that ticks all these boxes, Hawaiian Chicken Sheet Pan is your answer. This dish combines juicy chicken, sweet pineapple, and colorful veggies, all roasted to perfection on a single sheet pan. It’s a fantastic way to savor the flavors of Hawaii in the comfort of your home without the hassle of multiple dishes.
Benefits of Making Hawaiian Chicken Sheet Pan
- Easy Cleanup: With everything cooked on one pan, you’ll spend less time cleaning up and more time enjoying your meal.
- Healthy and Balanced: Packed with protein from the chicken and vitamins from the veggies and pineapple, it’s a wholesome meal that satisfies without being heavy.
- Quick and Convenient: Minimal prep work and just one pan make this recipe perfect for busy weeknights or impressing guests with minimal effort.
- Bursting with Flavor: The sweet pineapple and savory chicken, combined with a tangy sauce, create a mouthwatering explosion of flavors that will have everyone asking for seconds.
Preparation Phase & Tools to Use
Tools Needed:
- Sheet Pan: A large, rimmed baking sheet is essential for holding all the ingredients and ensuring even cooking.
- Sharp Knife: For chopping vegetables and chicken.
- Cutting Board: To prepare your ingredients.
- Mixing Bowls: For combining the marinade and tossing the chicken and veggies.
- Tongs or Spatula: To mix and arrange the ingredients on the sheet pan.
- Aluminum Foil or Parchment Paper: Optional, for easier cleanup.
Preparation Tips:
- Cut Evenly: Ensure chicken pieces and vegetables are cut into similar sizes for even cooking.
- Marinate for Flavor: Marinate the chicken for at least 30 minutes to infuse it with more flavor.
- Don’t Overcrowd the Pan: Spread the ingredients in a single layer to avoid steaming and ensure a caramelized finish.
- Preheat the Oven: Always preheat your oven to lock in juices and flavor.
Full Recipe for Hawaiian Chicken Sheet Pan
Ingredients:
- 1 ½ lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 cups fresh pineapple chunks (or canned, drained)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 1 tablespoon fresh cilantro, chopped (optional)
- Cooked rice or quinoa, for serving
Instructions:
- Preheat: Preheat the oven to 400°F (200°C). Line a sheet pan with aluminum foil or parchment paper for easier cleanup.
- Prepare the Marinade: In a mixing bowl, combine olive oil, soy sauce, hoisin sauce, honey, garlic, and ginger. Mix well.
- Marinate the Chicken: Add chicken pieces to the marinade and toss to coat evenly. Marinate for 30 minutes if possible.
- Arrange the Ingredients: Spread the marinated chicken, pineapple chunks, bell peppers, red onion, and zucchini in a single layer on the prepared sheet pan. Season with salt and pepper.
- Roast in the Oven: Bake for 20-25 minutes or until the chicken is cooked through and vegetables are tender. Stir halfway through to ensure even roasting.
- Garnish and Serve: Remove from the oven and sprinkle chopped cilantro if desired. Serve with cooked rice or quinoa.
Recipe Variations
- Spicy Kick: Add red pepper flakes or sriracha to the marinade for a spicy twist.
- Teriyaki Style: Substitute soy sauce and hoisin sauce with teriyaki sauce for a sweeter flavor.
- Vegetarian Option: Replace chicken with tofu or tempeh, adjusting the cooking time as needed.
- Tropical Fruit Mix: Experiment with mango or papaya in place of pineapple for a new flavor profile.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350-400 kcal |
| Protein | 28g |
| Carbohydrates | 30g |
| Fat | 14g |
| Fiber | 4g |
| Sugar | 12g |
| Sodium | 700mg |
Side Dish Recommendations
- Coconut Rice: Complements the dish with a subtle sweetness.
- Pineapple Slaw: Adds freshness and tropical flavor.
- Grilled Corn on the Cob: Provides smoky sweetness.
- Mango Salsa: Fresh and zesty, great as a side or topping.
Tips, Notes, Storing, and Serving
- Serving: Serve straight from the oven for the best taste. Pair with a tropical smoothie or iced tea.
- Storing: Refrigerate leftovers in an airtight container for up to 3 days. Reheat before serving.
- Freezing: Freeze cooked chicken and veggies in a freezer-safe container for up to 2 months. Thaw overnight before reheating.
- Prepping Ahead: Prep and marinate the chicken a day in advance. Store in the fridge until ready to cook.
- Avoid Overcooking: Keep an eye on the cooking time to prevent drying out the chicken.
Common Mistakes and Troubleshooting
- Overcrowding the Pan: Spread ingredients out to avoid steaming.
- Skipping the Marinade: Marinate for better flavor; even a quick 10-minute marinade helps.
- Undercooking Chicken: Ensure chicken reaches an internal temperature of 165°F (75°C).
- Burning the Pineapple: Keep an eye on pineapple to prevent burning.
- Not Using Fresh Ingredients: Fresh pineapple and veggies give the best flavor. If using canned or frozen, drain and pat dry.
FAQs About Hawaiian Chicken Sheet Pan
- Can I use canned pineapple instead of fresh? Yes, just make sure to drain it well.
- What type of chicken is best? Boneless, skinless thighs are ideal, but breasts work well too.
- Can I add other vegetables? Yes, you can add veggies like broccoli or carrots, but adjust cooking times.
- How can I make it gluten-free? Use gluten-free soy sauce or tamari.
- Is this dish suitable for meal prep? Yes, it’s great for meal prep and can be portioned for the week.
Related Recipes
- Teriyaki Chicken and Pineapple Bowls: Similar flavors with a delicious twist.
- Coconut Shrimp Sheet Pan: A tropical seafood alternative.
- Mango Chicken Stir-Fry: A quick, fruity stir-fry for weeknights.
- Sweet and Sour Pork: A must-try for sweet-savory lovers.
Savor the tropical flavors of Hawaii any night of the week with this easy and flavorful Hawaiian Chicken Sheet Pan recipe. It’s a convenient way to bring a taste of the islands to your dinner table!
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